The holiday season is a joyous time for many, yet it has its challenges. This time of year brings colder weather, stuffy noses, and added stress to make the holidays perfect. In this episode of Health-Inspired: Talk, our experts provide invaluable tips on navigating the holidays, focusing on physical and mental well-being.

The post Merry and Mindful: Balancing Mental and Physical Health This Holiday Season appeared first on ThedaCare.